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| Time For Yourself | ||||||
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Making time for yourself is difficult at any time but when you’re going through traumatic times in your life, it is even harder. However, self care is vital to deal with emotional upheaval. If you are a parent, you also need to be physically and emotionally able to look after your children.
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| Divorce And Mental Health Problems | ||||||
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Plenty is written today about the devasting effect of divorce on people’s mental health, and quite rightly so. The breakdown of a long-term relationship is well-known as one of the most stressful things you will go through, second only to the loss of a loved one.
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| Can Divorce Cause PTSD? | ||||||
| Five Ways To Care For Yourself Through A Divorce | ||||||
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I was thrilled to notice the arrival of the first wellness festival in Cheltenham. Running from 9 – 15 September this year, the festival has been described as a week-long immersive festival that will open people’s eyes to the world of wellbeing.
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| Coping With Divorce And Depression | ||||||
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Marriage break-ups can often be followed by periods of depression and anxiety for divorcing husbands and wives.
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| Let’s talk about stress and divorce | ||||||
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Right up there with bereavement and moving to a new house, getting a divorce or separation can be one of the most stressful experiences in a person’s lifetime.
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| 8 Ways to Reduce Stress | ||||||
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There’s no doubt about it stress can trigger mental, physical and emotional problems. It can cause anxiety, feelings of overwhelm and depression. It aggravates many conditions such as asthma and may cause breathing problems.
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| 6 Ways to Manage Mental Health in Divorce | ||||||
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Getting divorced can knock you sideways emotionally, physically and mentally and make you feel like your world has turned upside down.
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| Thai Massage | ||||||
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The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. It can be done solo or in a group of a dozen or so patients in the same large room.
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| keep Fit Stay Healthy | ||||||
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Are you out of shape, or lack fitness. There are a number of ways to tone up and get into shape without spending a fortune, in the comfort of your own home.
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